Shine is your support system for daily stress and anxiety. It has an audio library of more than 500 original meditations, bedtime stories and ambient music. All to help you shift your mindset or mood…and to feel more in control of your thoughts, feelings and actions. The app is free for iOS and Android.
Sanvello for stress and anxiety is an app designed to help you understand yourself. It gives you clinically validated techniques to help you manage your moods and thoughts. The aim is to help you understand what works for you, so you feel better. Sanvello is rooted in cognitive behavioral therapy. It’s routinely reviewed by clinical experts and studied in journals. The app is free for iOS and Android.
Unplug Meditation is an app delivering guided meditation videos led by world famous teachers. With unplugged meditation you’ll find guided meditation sessions for any situation. Whether you need better sleep, less stress and anxiety, or a quick break at work. Even mediation for kids. Unplug has it. The app is free for iOS and Android.