Technology Matters-Sleep Apps

Technology Matters

Calm offers calming exercises and breathing techniques to help you relax. The new sleep stories section features a great mix of talent to lull you to sleep. There’s also a mindful walking meditation, and calming exercises you can access right from your Apple Watch. The app is free for iOS and Android with premium services available.

Headspace teaches you how to meditate, breathe, and live mindfully. There are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Its perfect whether you have trouble falling asleep or regularly wake up in the middle of the night. The app is free for iOS and Android with premium services available.

Slumber is a collection of ultra-releaxing sleep inducing stories and meditations. Its designed to beat insomnia and help you fall asleep quickly every night All slumber episodes are designed to put you in a state of deep calm, and help to turn off your mid. Nature sounds and background effects create the perfect ambiance to help you stay asleep all night. The app is free for iOS with premium services available for purchase.

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