Technology Matters-Happiness Apps

Technology Matters

    The app called Happify includes games and activities proven effective in helping users become happier and more optimistic.

    Set goals in different “tracks” of your life, such as helping you improve your confidence.

    Activities are often as simple as asking you to list things for which you’re grateful.  Or, noticing positive words in a game and avoiding negative ones.

    The app is free for iOS and Android with premium features available for purchase.

    Live Happy is all about positive psychology.

    It offers a specific focus on activities that can bring about more positive feelings.  It also offers up podcasts of best-selling authors and happiness gurus.  They’ll share their knowledge on topics such as wellness, gratitude and well-being.  Mindfulness, too.

    The app is free for iOS and Android.

    Think Up teaches positive affirmations to embrace.

    You can set them to music and be reminded to focus on them.  This way you can track the number of positive thoughts you’ve listened to during your day.

    It trains your brain to focus on positive thoughts throughout the day, making you happy the app is free for iOS and Android.

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