Sleep Tracking Apps

Technology Matters

The SleepScore app tracks your sleep and shows you when you sleep lightly, deeply and when you wake up. The app uses sonar technology so you only have to have your phone by your bed for it to work. The app is free for iOS and Android with premium features available for purchase.

Sleep Cycle tracks your sleep and provides analysis to help you get a good night’s sleep and better overall health. The app has an intelligent alarm clock designed to gently wake you up while you’re in your lightest sleep phase. It also integrates with Apple Health. The app is free for iOS and Android with premium features available for purchase.

Nap Bot is an automatic sleep tracking and analyzing app for your iOS and WatchOS devices. It presents detailed sleep analysis and analyzes the environment around you to understand how it affects your sleep quality. It, too, works with Apple Health. The app is free for iOS with premium features available for purchase.

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