Technology Matters-Fitness Apps 2019

Tech Talk

    MyFitnessPal is a personal coach for healthier living.

    It helps with making the best food choices, instead of simply counting calories.  It teaches about nutrition and macronutrients.  It helps with workout goals, whether lifting weights, running or something else.

    The app is free for iOS and Android with premium features available.

    Blogilates is from YouTube fitness star Cassey Ho.  She’ll teach you about getting fit, dieting and recipe swapping.  She’ll motivate you to get going.  She leads video workouts, encouraging viewers along the way with her upbeat approach and attitude.

    The app is free for iOS and Android with premium features available.

    And BetterMe helps develop wellness by creating meal and workout plans.  The app is available in five languages, offering tips and guides on proper dieting and getting rid of excess fat.

    BetterMe will also send you reminders and motivating messages to encourage your training and healthy diet…free for iOS and Android.

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